1. Don’t pressure them to talk about their PTSD. It can be challenging for people to talk about their traumatic experiences, triggers, and symptoms.

2. Engage in recreational activities together. Walking, running, board or card games, puzzles, or regular lunch dates with friends and family.

3. Let your loved one take the lead. It’s okay to take the back seat and simply let your loved one know you are on their side, and that you’re here to support them in their time, so they can live the meaningful life they want to lead.

4. Manage your stress. The more calm, relaxed, and present you are, the better you’ll be able to help the person you care about.

5. Be patient. Remember that recovery from PTSD is a process that takes time. It also often involves setbacks. Stay positive and remember that recovery doesn’t occur in a perfectly straight line.

6. Educate yourself about PTSD. The more you know about the symptoms, effects, and treatment options, the better equipped you’ll be to understand what someone you care about is going through.

7. Expect mixed feelings. Supporting a loved one through difficult times can come with a range of mixed emotions. It is okay to get frustrated or feel afraid or uncertain about what is happening to them.

8. Take care of yourself – by continuing to engage in activities that you enjoy, connecting with your own support network and obtaining the services of a therapist or counsellor whose role is to support YOU. This can feel selfish at times, but it is important to remember that we are most helpful to others when we are healthy ourselves. (Source: Homewood Alumni Homeweb)