In this meditation, we will shift the focus to the things that we like about our bodies and ourselves.
Losing someone we love is one of the hardest things we go through in life. While nothing takes away the pain, sharing the experience of loss with others can go
We regularly encounter stressful and challenging situations that can heighten our anxiety or fear. But sometimes, an experience can be particularly overwhelming, and our bodies react instinctively with a physical
Our brains are hungry. In fact, brain cells are by far the hungriest cells in our bodies. They make up only 2% of our body weight, but use about 20%
Most people know that stress is something to reduce or avoid, but it may be surprising to learn how much it can affect our overall health and well-being. It’s especially
Debt can have a significant effect on our mental well-being. When the constant pressure of financial obligations and the anxiety of meeting payments looms over our heads, it can have
We have heard it before, eating well and regular exercise are important factors in maintaining a healthy body, but what do those actions mean for your mental health?
In 2022, more than five million people in Canada met the diagnostic criteria for a mood, anxiety, or substance-use disorder, which amounts to about 13% of the population. For many,
Check out this video recap of the National Ride for Mental Health held in August!