While there is a lot of negativity, fear mongering, and general panic being widely broadcast during the COVID-19 pandemic, there is a lot of positivity that has come out of
Nearly 1/3 of Canadians spend about one hour each day worrying about their finances. [1] Financial worries often top the list of people’s concerns, even more than thinking about their
In every type of job, eventually, we will experience significant loss either personal, professional or both, and therefore, grief. The grief may result from death in an individual’s family, or
Despite the debilitating symptoms that anxiety can lead to, it is treatable. With the support of friends and family, as well as a combination of counselling, self-care techniques, and a
In this article, we’ll be looking at: What is a substitute addiction? How to detect substitute addictions? Is there such a thing as a positive replacement addiction? How to prevent
Work-life balance is an individual measurement and may vary daily, monthly, and over extended periods of time. The right balance will differ as your lifestyle changes. Your needs and wants
Innovative new position coordinates cultural practices and support programs at the landmark mental health and addictions treatment centre on the Saanich Peninsula
Do you remember how you felt on your last vacation? Transport yourself back to the sights, the sounds, the smells and try to recall the physical and mental release. Recapture
