Our brains are hungry. In fact, brain cells are by far the hungriest cells in our bodies. They make up only 2% of our body weight, but use about 20%
Most people know that stress is something to reduce or avoid, but it may be surprising to learn how much it can affect our overall health and well-being. It’s especially
Debt can have a significant effect on our mental well-being. When the constant pressure of financial obligations and the anxiety of meeting payments looms over our heads, it can have
We have heard it before, eating well and regular exercise are important factors in maintaining a healthy body, but what do those actions mean for your mental health?
You can feel that you’ve reached a limit you weren’t even aware you had. What you may be experiencing is compassion fatigue.
Often as summer days are winding down, it’s common for children, teens, and young adults to feel anxious and develop apprehensiveness about the upcoming school year.
Being an ally is about far more than making a declaration. It’s a conscious, educated decision that leads someone to develop sincerity, focus on introspection, and learn about consistency.
By learning to move their bodies in new ways, Canadians with mental health and addiction challenges are rediscovering their strength, resilience, and joy.
Many employees have transitioned to working remotely, whether that means working from a home office, or their kitchen table – employers and employees have had to adapt. Working from home